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Tuesday, 19 August 2025 00:00

Why the Top of the Foot Can Hurt When Running

Pain in the top of your foot after running is often caused by inflammation of the tendons that are responsible for lifting and straightening your toes. This condition is known as extensor tendonitis. When these extensor tendons become inflamed, they can cause pain, particularly during activities like running. Factors that contribute to top of the foot pain include overuse, tight calf muscles, or having flat feet, which can place additional strain on the tendons. Wearing shoes that are too tight or poorly fitted may also increase the risk. Pain from extensor tendonitis is typically felt along the top of the foot, often near the shoelaces, and can be accompanied by swelling and a bump on the tendon. If you experience top of the foot pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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