Wearing shoes that do not fit properly can cause a range of painful foot problems. Shoes that are too tight may lead to blisters, bunions, hammertoes, and corns, in addition to ingrown toenails, and sore arches. Shoes that are too large can cause inadequate ankle support, increasing the risk of ankle sprains and instability. Poorly fitted footwear also alters the way you walk, which can lead to long-term joint or posture issues. A podiatrist can assess your feet, recommend the correct shoe size and style, and provide treatments for any existing conditions caused by improper footwear. If you have foot pain or a specific condition from wearing the wrong shoe size, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct size shoes to wear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat foot in children occurs when the arches of the feet do not develop properly, causing the entire sole to touch the ground. While many children outgrow this condition, some experience pain due to underlying issues such as tarsal coalition, which is an abnormal connection between foot bones, or stress fractures from repetitive activity. In severe cases, surgery may be needed to correct structural problems. A podiatrist can evaluate the cause of flat foot pain, provide custom orthotics, recommend stretching or strengthening exercises, and discuss other treatment options. If your child complains of foot pain or has difficulty walking, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity, a condition affecting millions worldwide, has far-reaching consequences, and one often overlooked aspect is its profound impact on foot health. Excessive body weight places an increased burden on the feet, leading to a host of issues that can cause chronic foot pain. The arches of the feet may flatten under the constant weight, causing discomfort and a higher risk of conditions like plantar fasciitis. Additionally, obesity contributes to joint problems, worsening issues like osteoarthritis, particularly in weight-bearing joints such as the ankles. The increased pressure on the feet also strains ligaments, tendons, and muscles, leading to inflammation and pain. Addressing foot pain in individuals dealing with obesity involves a holistic approach, including weight management, wearing proper footwear, and exercises to strengthen and support the feet. If you are overweight and experiencing foot problems, it is suggested that you consult a podiatrist who can offer treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.