Heel spurs are calcium deposits that build up on the heel bone, often from repetitive strain on the foot’s ligaments and tendons. Several risk factors can increase the likelihood of developing a heel spur. High-impact activities like running, jumping, or dancing may put repeated stress on the heel. Long hours of standing on a hard surface can also contribute. Excess body weight places added pressure on the foot structures and may lead to small tears in the tissue, which may calcify into a spur. Foot structure plays a role as well, as people with flat feet or very high arches may be more prone to heel spurs. Wearing poorly fitting footwear, especially those with minimal arch or heel support, can worsen symptoms. A podiatrist may confirm the diagnosis of heel spurs through an X-ray or MRI scan, and may recommend cortisone injections, a walking boot, or surgery, if symptoms are long-lasting. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Deerfield Beach, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

Foot pain from cycling  can stem from a variety of causes, many of which are preventable. Repeated pressure on the feet, improper pedal alignment, and poor circulation often lead to discomfort such as numbness, burning sensations, or soreness. Conditions like plantar fasciitis or metatarsalgia can also be triggered or worsened by long rides. One of the most effective ways to prevent cycle-related foot pain is by wearing well-designed cycling shoes. These shoes offer necessary arch support, evenly distribute pressure, and improve pedal efficiency. Shoes that fit properly and match your riding style help maintain comfort and prevent injury. Investing in quality cycling footwear and ensuring a good bike fit are essential steps in promoting healthy, pain-free rides for cyclists of all levels. If you have persistent foot pain from cycling, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on the correct cycling shoes to wear.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is a common issue for diabetics, often caused by nerve damage or neuropathy, or poor circulation. Patients may experience a range of sensations, from a dull, aching pain to sharp, burning, or tingling feelings in the feet. Diabetic foot pain may be constant or worsen when walking or standing for long periods. As the nerves in the feet are affected, individuals may also experience numbness, making it harder to feel injuries or infections. The causes of diabetic foot pain include high blood sugar levels that damage nerves and blood vessels, as well as poor circulation, which slows down healing. Symptoms include pain, numbness, tingling, and increased sensitivity to touch or pressure. A podiatrist can help by thoroughly examining the feet to assess nerve function and circulation. Treatment options may include custom footwear, orthotics, medications, or targeted exercises to improve circulation. A podiatrist can also monitor the feet for any signs of infections or ulcers. If you have diabetic foot pain, it is suggested that you schedule an appointment with a podiatrist for a tailored treatment and management plan.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.