Anterior tibialis tendonitis occurs when the tendon that runs along the front of the ankle becomes irritated or inflamed from overuse or strain. This tendon connects the front of the shin to the top of the foot and is responsible for lifting the foot during walking. Repetitive running, jumping, or walking uphill can place excessive stress on this tendon. Wearing shoes that lack adequate support or are too tight can also increase tension in this area. People with flat feet, high arches, or muscle weakness in the lower leg are at higher risk of developing this condition. Symptoms include pain along the front of the ankle or top of the foot, swelling, and stiffness that worsens with movement. A podiatrist can help by examining the foot, ordering imaging, and recommending proper treatment. If you have pain in front of the ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running places repeated stress on the feet, and even small imbalances can lead to injury. Among the most frequent issues runners face are plantar fasciitis, metatarsal stress fractures, Morton’s neuroma, and tendon irritation around the ankle. Plantar fasciitis involves inflammation of the thick band of tissue on the bottom of the foot, while stress fractures occur when tiny cracks form in the metatarsal bones from repetitive impact. Morton’s neuroma causes pain between the toes from nerve irritation, and tendon problems such as peroneal or posterior tibial tendinitis can develop from overuse or improper footwear. A podiatrist can help by evaluating gait, ordering imaging studies such as X-rays, prescribing orthotics, or recommending footwear that provides proper structure and alignment. In severe cases, surgery might be required to repair damage or stabilize the foot. If you have incurred a foot injury while running, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, often due to twisting or rolling the foot. Sprains are classified by grade. Grade one is mild, involving slight stretching with minimal swelling or pain. Grade two is moderate, with partial tearing, noticeable swelling, bruising, and limited mobility. Grade three is severe, a complete ligament tear causing significant instability, swelling, and difficulty bearing weight. Risk factors include previous sprains, weak ankle muscles, uneven surfaces, and wearing improper footwear. Symptoms typically include pain, swelling, bruising, and difficulty walking. A podiatrist can evaluate the severity of the injury, recommend supportive braces and guide recovery to prevent long-term instability. If you think you have sprained your ankle, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Every sport begins at ground level, with your feet. They support your body, absorb impact, and power every stride, jump, and pivot. Even small differences in foot structure, such as toe length or arch height, can influence how you move, balance, and perform. A longer big toe, for example, helps athletes push off with greater force in sprinting or skiing, while strong arches provide stability during side-to-side motions in tennis or basketball. Yet, the same mechanics that make feet powerful also make them vulnerable. Overuse, poor footwear, or uneven surfaces can lead to sprains, stress fractures, Achilles tendon injuries, or plantar fasciitis. Maintaining strength and flexibility in the feet and ankles helps prevent these issues. If you experience persistent pain or swelling in your feet or ankles from sports activity, it is suggested that you visit a podiatrist for evaluation and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.