Heel spurs, also known as calcaneal spurs, are bony growths that form on the underside of the heel bone. They often develop due to long-term strain on foot muscles and ligaments, commonly linked with plantar fasciitis. Causes include repeated stress from walking or running, improper footwear, or excessive weight. Symptoms include sharp heel pain, especially with the first steps in the morning, or discomfort after long periods of standing. Risk factors include flat feet, high arches, and occupations that require prolonged standing. A podiatrist can confirm the diagnosis through imaging and offer treatments such as custom orthotics or anti-inflammatory care. If heel pain is interfering with daily life, it is suggested that you contact a podiatrist who can accurately diagnose and treat heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Deerfield Beach, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
Proper wound care is a critical part of podiatry, especially for individuals with diabetes, poor circulation, or neuropathy. Foot wounds can result from cuts, blisters, pressure points, or minor injuries that go unnoticed and become infected. These wounds may appear red, swollen, or have drainage, and they can feel sore, warm, or even numb, if nerves are affected. A podiatrist treats wounds by cleaning the area, removing dead tissue called debridement, applying specialized dressings, and sometimes prescribing antibiotics. Offloading pressure with custom footwear or braces helps promote healing. In severe cases, surgery may be needed. Foot wounds are one of the leading causes of hospitalization for people with diabetes, yet with proper care from a podiatrist, most are preventable. Early treatment significantly reduces the risk of serious complications like infection or loss of limb. If you have a wound on your foot, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A fungal toenail infection can begin as a small white or yellow spot and slowly spread deeper into the nail. Over time, the nail may become thick, brittle, discolored, or start to lift from the nail bed. These infections often develop in warm, damp environments and are more common in people who wear tight shoes, walk barefoot in public places, or have a history of athlete’s foot. Poor circulation or a weakened immune system may also increase risk. While the condition is usually not painful early on, it can lead to discomfort or difficulty trimming the nail, if left untreated. More persistent infections often require prescription treatment or professional care. If your toenails are showing signs of thickening, crumbling, or discoloration, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.
For more information about treatment, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Keeping the feet strong and mobile is important for overall stability and comfort. Gentle exercises can help improve movement and reduce the risk of injury. One helpful practice is spreading the toes apart while seated or standing, which encourages better muscle control and coordination. Another useful activity involves placing a small towel on the floor and using only the toes to pull it inward, which can help support the arch and engage underused muscles. A third option is rising slowly onto the balls of the feet and lowering back down with control, which helps strengthen the ankles and improve balance. These small movements, when done regularly, can have a lasting impact on how the feet function during daily activities. If your feet remain stiff, weak, or sore despite incorporating basic mobility work, it is suggested that you see a podiatrist for an evaluation and guidance.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
