Items filtered by date: May 2023

Reflexology is a popular form of foot therapy. This type of therapy focuses on pressing on specific reflex points on the foot, and many people find it to be relaxing. It is known to balance energy in the body, and patients may find this helps to maintain well-being. Organs and certain areas of the body are connected to these points and can invoke a healing response. Some of the benefits that are associated with reflexology can include boosting the immune system, increasing circulation, and cleansing the body of toxins. Additionally, some people have noticed existing headaches, sinus conditions, and stomach pains may be reduced when reflexology is practiced. Healing may occur to organs that need it, and the overall body may become stronger when the entire foot is massaged. If you are interested in learning more about foot reflexology, it is suggested that you confer with a podiatrist who can answer any questions you may have.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many people take their feet for granted, even though they are the foundation of the body. The feet will feel better when everyday foot care methods are routinely applied, which can begin with washing and drying the feet thoroughly. This can be followed by using a good moisturizer and trimming the toenails once per week. It is beneficial to cut the toenails straight across instead of in a curved fashion, and this may be helpful in preventing an ingrown toenail from developing. When the skin on the feet is regularly exfoliated, the removal of dead skin can make them feel softer. Exfoliating can be accomplished using a pumice stone, and it can help to soak the feet in warm water before beginning this procedure. It is beneficial to wear shoes that fit correctly, which can help to prevent several uncomfortable foot conditions from developing. If you would like more information about successful everyday foot care tips, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many parents are interested in knowing how fast their child’s feet grow. It is common for toddlers to have new shoes every few months that can accommodate their growing feet. Research has indicated the feet grow approximately three-quarters of an inch per year during the ages of one and three, and will increase to half an inch between ages three and six. Some parents find it helpful for their child to wear open-toe shoes, such as sandals, which can give the toes adequate room to move freely. It is beneficial that the first pair of shoes is purchased when walking begins outside, which can protect the feet from various surfaces. Until that time, the overall foot can become stronger as the child walks barefoot while indoors. If you would like additional information about when and what type of shoes to purchase for your child, it is suggested that you confer with a podiatrist who can help you with the knowledge you are seeking.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An individual requires a significant amount of water every day. Many people drink far less water than is recommended on a daily basis. This might become problematic during a pregnancy. Pregnant women can reap many health benefits by drinking water daily and staying hydrated. Some of these benefits are linked to foot health. For example, when pregnant women drink a lot of water during pregnancy, this can reduce the amount of salt in the body, which leads to a reduction in puffiness or swelling. Drinking coffee can complicate matters by exacerbating dehydration. If you are pregnant or planning to be, it is suggested that you schedule an appointment with a podiatrist so that you can plan to best protect the health of your feet. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle occurs when the ankle bone fractures. More precisely, three different bones in the ankle joint may become fractured. They are known as the tibia, fibula, and the talus. Some patients are eager to know whether or not swelling is a common symptom associated with broken ankles and how quickly swelling might occur. The answer is that a broken ankle certainly can be accompanied by swelling. Once the ankle swells, putting weight on the affected foot may be difficult and cause pain. The swelling from a broken ankle may take days or weeks to subside. If you suspect that you have broken your ankle, it is highly recommended that you contact a podiatrist today for an appointment. This medical professional can address your concerns and offer treatment. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.