Items filtered by date: May 2024

Foot pain while cycling can quickly turn a joyful bike ride into a struggle. Whether it's blisters, hot spots, or the burning discomfort of hot-foot, understanding the root causes of foot pain during a ride is essential for finding relief. Blisters often arise from the repetitive rubbing and pressure points caused by wearing ill-fitting shoes. Meanwhile, hot-foot, which is a fiery sensation in the ball of the foot, typically occurs during long or hot rides due to nerve compression from foot swelling. To address these issues, wearing stiff-soled cycling shoes can improve power transfer and reduce pressure. A proper shoe fit is also important to ensure a snug yet comfortable feel, especially as feet tend to swell during rides. Optimizing your bike setup by adjusting cleat positions and experimenting with different pedal platforms may further alleviate pressure points. Maintaining good foot hygiene, selecting appropriate socks, and choosing pedal platforms suited to your riding style can all contribute to a less painful cycling experience. However, if foot pain persists after a long bike ride, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain, a common foot ailment, can disrupt daily activities and signal underlying issues. Typically stemming from conditions like plantar fasciitis, Achilles tendonitis, or heel spurs, it manifests as discomfort or tenderness beneath or behind the heel. Treatment often involves a combination of conservative measures, such as rest, stretching exercises, custom orthotic inserts, and supportive footwear to alleviate symptoms and promote healing. In some cases, nonsteroidal anti-inflammatory drugs or corticosteroid injections may be recommended for pain relief. However, if left unaddressed, heel pain can lead to chronic discomfort, mobility limitations, and even changes in gait. Additionally, persistent heel pain may indicate more serious conditions that require specialized intervention. If you have persistent or worsening heel pain, it is suggested that you schedule an appointment with a podiatrist for an individualized treatment plan that can expedite recovery and prevent complications.

Many people suffer from bouts of heel pain. For more information, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, and sometimes infection. This condition often arises from improper nail trimming, wearing tight-fitting shoes, or sustaining foot injuries. To prevent ingrown toenails, proper foot care is essential. Trim toenails straight across, avoiding rounded edges, and ensure they are not too short. Wear shoes that provide ample toe room and avoid tight or narrow footwear that can exert pressure on the toes. Additionally, maintaining good foot hygiene by keeping feet clean and dry can help reduce the risk of infection. It is beneficial for individuals with diabetes or circulation problems to take extra precautions. If you have developed an ingrown toenail, it is suggested that you consult a podiatrist who can offer you effective treatment methods. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Ross Limon, DPM of Boca Deerfield Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a fungal infection that thrives in moist, warm environments. This makes it common for people who wear tight, sweaty shoes for extended periods or use communal showers and locker rooms. The fungus infects the skin in the toes and causes itching, burning, and peeling. A podiatrist, or foot doctor, may suggest antifungal medications to apply topically, usually for a couple of weeks until the infection clears up. For more severe cases, oral antifungal medications may be prescribed. Preventative measures include keeping the feet clean and dry, changing socks regularly, and wearing well-ventilated shoes. Antifungal powders for shoes and socks may also be suggested as prevention. In addition, avoiding barefoot walking in public areas and using separate towels for your feet can help prevent the spread and recurrence of athlete's foot. If you suspect an athlete’s foot, it is suggested that you make an appointment with a podiatrist for relief. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Ross Limon, DPM from Boca Deerfield Footcare Center. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.